Love Addiction My Road to Recovery

1.       Pray. Even if you aren’t religious. I often pray the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Or I pray, “God, please remove my obsession for (D, X, etc.)

2.       Meditate. Sitting silently and counting your breath from 1 to 10 does wonders. If your thoughts drift, bring them right back.

3.       Write. Blog, journal, write poetry, write you hate writing, do something to get your real feelings out. Because in my experience, when I’m craving a lover or fantasy, I really am feeling something I’m trying to escape.

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